Stress Tip

Being healthy and working out helps get rid of the disstress (bad stress) you've been feeling!

It's tough to workout when your schedule is full & you just want to sleep 8 hours!
Those few breaks you get you just want to

Use these tips to Workout While You Work (or You're Just Plain Busy):

1. Tap your toes while you sit up at a desk/in a seat;
2. Squeeze your abs inward & sit up straight as you drive to work;
3. While just standing around, do toe raises (stand high on toes, lower heels, but don't let heels touch the ground, stand higher on toes, repeat);
4. Wear heels to work!;
5. Take the stairs over the elevator;
6. Park in a lot further away from your destination;
7. Sit up straight on the edge of your chair;
8. Walk around while on the phone;
9. Walk whenever you can really: walk trash to a far away can, walk to drink more water, walk to ask an inter-office message!; and
10. Do gluteal squeezes at your desk: just tighten the muscles and squeeeeeze inward.

--Happy Exercising!!